Exercise And Type 1 / 2 Diabetes]
Exercising And Diabetes
Diabetes is a disease which occurs when the body of a person does not produce enough insulin or cannot use insulin correctly. There are two types of diabetes, Type I which occurs when the pancreas does not produce insulin, and Type II which occurs when the cells does not utilize the insulin that the pancreas produces. Insulin is important for the glucose to enter the cells of your body in order to produce energy. But if your body neither produce nor use insulin properly, the glucose will build up in your blood instead of entering your cells. Thus, it will cause a number of serious health problems that will call for proper medical attention and home care.
Exercise has always been a part of the health care of an individual. This is due to the fact that it provides various health benefits to the body as well as the mind. The relationship between exercise and diabetes is important. Exercise can help control weight as well as lower the levels of blood sugar. It also reduces the risk of cardiovascular diseases which is common to people who have diabetes.
Since there are a number of exercises that can be done, it is important to know the right type that can help you with your condition. Most doctors will recommend aerobic exercise that can help you breathe deeply and make your heart pump harder. For instance, you can perform jogging, walking and aerobic dancing. No matter what type of exercise you will perform, be sure to warm up first and cool down after. Go slowly and gradually increase the length of your exercise and diabetes will become less of a burden.
Exercise and diabetes have certain risks. However, the number of benefits outweighs the risks. Exercise changes how your body reacts to insulin. It becomes more sensitive thus you experience hypoglycaemia or too low blood sugar levels after exercising. That is why it is important to monitor your blood sugar before and after exercising. In order to prevent conditions such as hypoglycaemia, here is an exercise and diabetes checklist.
1. Consult you physician in regards to the right exercise for you.
2. Check your blood sugar levels before and after you exercise.
3. Check your feet for sores or blisters.
4. Wear appropriate socks and shoes.
5. Drink plenty of water.
6. Warm up and cool down.
7. Carry a handy snack in case you blood sugar levels drop.