Tracking Your Weight Loss Progress
If you are combating your yo-yo scales then it is time to start tracking your weight loss progress. The most important thing you can do for your success in losing weight is keeping track of gains and loses. By doing this you will begin to see patterns in the scales and find out why you are successful one week and fail the next.
Why You Need to Keep Track
There are so many variances to weight loss. If you are writing everything down it helps you go back and look at your weight ups and downs and see if there is a pattern. By tracking it all you can change your up times by knowing what did not work before. One example of this may be certain time of the month when hormones tend to have an effect on the scales. Changing patterns during the holidays or winter months if this is your gain times will help you reach weight loss goals.
Charting Your Way to Success
Charting your way to success is not just about the lbs each day. Make a chart that includes measurement of your waist, hips, thighs, arms and chest. It is a good idea to keep track of heart rates before and after exercise. This tells you whether you are sustaining a high enough heart rate while exercising or going overboard.
Importance of Food and Beverage Charting
You will also want to chart meals each day. Be honest, if you write down breakfast, lunch, dinner but leave out the candy bar you snacked on in the afternoon it is not going to be accurate. Many people make the mistake of charting only food. Drinks are also a calorie contributor and many times an excessive one. It is important to write it all down and utilize this information into your weight loss program.